Grounding – Online Course from ABRPO
Source: AIDS Bereavement and Resiliency Program of Ontario (ABRPO)
August 3, 2021
ABRPO has released a new Course on Grounding. Their quick e-learning module on Grounding might look familiar, but this course takes engagement deeper through practice, reflection, and discussion (estimated completion time is 1 hour). Learn the skill or refresh your knowledge of staying present and connected in the work when big feels arise like anger, sadness, and anxiety. Grounding can give us the space to prepare ourselves for hard tasks that require focus, recognize and understand our emotions, and respond to challenges & crises. Check back each quarter for new courses on grief and resiliency.